About PEAKfit
Our Team
Welcome to PEAKfit! My name is Paula. I have been a personal trainer for over 20 years in London and Sydney. I have a lifelong love of training and wanting to be as healthy and active as possible. When some health issues appeared in my teens it made me value even more the importance of being healthy and energetic. Being accountable for my own health made me want to become a personal trainer and help others to achieve their goals.
Over the past 20 years in the health and fitness industry, I have accumulated extensive experience and a rich depth of knowledge.
QUALIFICATIONS
Cert IV Fitness Trainer
Advanced Diploma in Nutritional Medicine
Diploma in Holistic Kinesiology
Paul Chek Scientific Core and Program Design
Premier Resistance Movement Training
First Aid and CPR
Our Approach
We work with clients to identify their unique health and training goals. Creating a program that fits their lifestyle and needs. Taking into account work or time commitments. Training can be face to face, virtually or online. Devising plans that can work regardless of time zone, or the location you may be. We are here to support clients every step of the way. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.
Our Mission
At PEAKfit, we are committed to helping our clients achieve their optimal health and fitness through personalised coaching in person or virtually. Providing programs, nutrition advice and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
Transform your health with PEAKfit Services
Custom Online Programs
Custom online training programs allows you to access workouts and guidance anywhere there is an internet connection. This flexibility is beneficial for those who have busy schedules or who travel frequently.
It is also a cost effective way of accessing personal training with support and guidance given through scheduled check ins.
Training programs are developed for your individual training goals, preferences, physical fitness level and available equipment, whether that be at home or your local gym.
Face to Face Personal Training
Personal training is a great way to ensure you are training efficiently with proper form and technique.
Encouraging and implementing progressions to your training to achieve your desired results. Providing support and motivation in your sessions.
Whilst offering advice on training, lifestyle and nutrition to empower you to make informed decisions and maximise your health and fitness outside of your training sessions.
Virtual Personal Training
Virtual Personal Training
When work or other commitments take you away from your usual training, book in for a virtual PT session where we can keep you focused and on track.
Hotel gyms vary greatly in their offerings. Some may have limited options of equipment and others may have an overwhelming amount. Booking a virtual personal training session will make sure your time training will be used effectively to keep you on track to achieving your fitness goals no matter where you are.
Sessions are conducted over Facetime or whatsApp.